Awareness, Balance, Calm

The ABC guide to writing meditations and facilitating visualisations

This all-day online course is designed for therapists who want to help clients access the unspoken space through guided meditations and visualisations. By understanding when and how to craft meaningful inner experiences, you’ll learn how to support clients in exploring emotions, finding balance, and deepening self-awareness.

Through interactive exercises and discussions, you’ll develop the skills to create meditations and visualisations that enhance grounding, emotional processing, and personal insight. By the end of the course, you’ll take away a ready-to-use meditation and three professionally curated pieces of music featuring sound effects to enrich your client sessions.

Course Objectives

Understand the Power of Guided Inner Work Explore how meditation and visualisation can access the unspoken space, creating clarity and emotional depth.

Learn Practical Techniques Develop structured approaches to crafting meditations and visualisations that resonate with clients’ unique therapeutic needs, including the use of voice and pace.

Facilitate Emotional Exploration Use guided imagery and mindful stillness to help clients process emotions, cultivate self-awareness, and build resilience.

Strengthen Therapeutic Presence Deepen engagement by integrating mindful guidance into sessions, enhancing trust and connection.

Take Home Ready-to-Use Resources Leave with your own crafted meditation and three Counselling Toolkit professionally curated audio tracks containing sound effects, ready for you to use in your sessions.

Collaborate and Innovate Exchange insights with peers and discover creative ways to shape meditative experiences in a supportive, interactive environment.

Who is the Course for?

This course is ideal for therapists, counsellors, mental health professionals and coaches who want to expand their toolkit with creative, resource-efficient techniques. Whether you work in private practice, community settings, or educational environments, this course will equip you with the skills to make a significant impact with minimal resources.

Course Format

Guided Meditation & Visualisation Exercises Engage in interactive activities that explore the therapeutic potential of the unspoken space, focusing on how guided inner experiences create emotional awareness and balance.

Case Studies & Examples Examine real-life applications of meditation and visualisation techniques in therapy, illustrating their impact on client well-being.

Peer Discussions & Reflection Collaborate with fellow therapists to share insights, refine techniques, and deepen your understanding in a supportive learning environment.

Practical Application & Resources Develop structured strategies for integrating meditation and visualisation into your work and practice by writing a meditation for you to use with your clients.

Learning Outcomes

By the end of this course, you will:

Understand the Power of The Unspoken Space Learn how guided meditation and visualisation can help clients access deeper emotions and insights.

Feel Confident in Leading Sessions Develop the skills to create and deliver meditations and visualisations for individuals, couples, or groups.

Gain Practical Tools Using your skills gained on the day, you will have ready made tools to implement into your sessions straight away.

Expand Your Therapeutic Approach Integrate creative, reflective practices that engage clients on multiple levels, creating lasting impact and support their emotional well-being.

Date: Friday October 10 2025

Time: 10.00 - 16.00 BST (including breaks)

Price: £120

We Plant a Tree for Every Course Booked: Learn more

What to Bring: Just yourself - No preparation or materials required.

All of our courses are designed to be experiential. For you to get the best experience, please expect to have your cameras on and contribute as much as you feel comfortable with. Confidentiality is guaranteed and all questions are valid.